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OODA ball
OODA ball

OODA Ball: Instantly Add Excitement to Your Workouts

Get lost in your workout while you burn fat, build muscle, improve hand-eye coordination and reaction time, and develop your fight skills.

The OODA Ball is a specially designed punching ball that you strike [punch or elbow] into a wall, keeping the ball in the air, for as long as desired/required. It’s design was optimized for weight, density, and velocity, allowing you to control the ball as it stays on your fist or elbow for a split second.

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OODA Ball Develops Your Striking Skills

Learn to throw a real jab, cross, hook, uppercut, or elbow, when you practice with the OODA Ball.

The OODA Ball app offers three main types of training:

Learn to throw a real jab, cross, hook, uppercut, or elbow, when you practice with the OODA Ball. The OODA Ball app offers three main types of training:

OODA ball

Speed Training

Deliver lighter, faster strikes to keep the ball in motion. It’s like a speed bag, but better.

Power Training

Increase your distance from the wall and it will require you to hit the ball harder to overcome the increased gravity.

(PAF) Power, Accuracy, Form Training

This style is punch and catch training, where you will throw a strike and then catch the OODA Ball as it comes back to you. The goal is to develop your power, accuracy, and striking form.

Like all-time great UFC Champ Jon Jones has proven, a single shot high variance approach to striking can be ridiculously effective.

Like all-time great UFC Champ Jon Jones has proven, a single shot high variance approach to striking can be ridiculously effective.

OODA ball
OODA ball

The OODA Ball Will GIve You The Thrill Of Sparring

Other Workouts

99% of other exercises are generally repetitive and don’t require much thinking.

The OODA Ball

Observe, Orient, Decide, and Act! - With its movement randomness, you'll be forced to stay reactive and on your toes just like if you were working with a sparring partner!

OODA ballOODA ball

Get Fit Without Getting Hit

This type of Workout is outstanding for your core and shoulders, as you continue to throw strikes using your whole body as a unit and reacting in real time.

Get in great shape while improving hand-eye coordination, reaction time, and the mind-muscle connection without ever having to take a punch.

Endless Challenges For All Skill Levels

Follow the step-by-step tutorial video on the OODA Ball App and you will be flowing like Sugar Ray Leornard in no time.

For the higher skill levels, try adding new strikes and moving in and out of ranges during your OODA Ball practice.

OODA ball

Perfect Tool for Adaptive Athletes (Wheelchair)

The OODA Ball does not get in the way like most traditional punching bags, making it perfect for adaptive athletes. It’s also not high and out of reach, so the athlete can work with it in the most comfortable range for their wheelchair set up.

The soft compressible outer layer makes it easier to grab so the user can use it as a 1.5lbs medicine ball for a variety of other exercises to stay active and fit.

OODA ball

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