In just 15 minutes you can do a full body workout. With over 30 exercises, you can tone, build muscle, lose weight, or just stay healthy in less time. Workout at home or take it on the road with the Gorilla Bow Home & Mobile Gym. This revolutionary home & mobile gym provides a full body workout by combining the ancient weapon, a bow, and modern resistance band technology. Easily switch between 5 to over 300 pounds in resistance as you flow through a back, chest, arm, leg, shoulder, and core workout. Give it a try with a 90 day money back guarantee and 2 year warranty!